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IHPRA Newsletter Mass calisthenic is a powerful way to
teach, practice, and demonstrate physical training using body weight or
hand-held apparatus like medicine balls, weighted wands, Indian clubs,
dumbbells, etc.
U.S. Gender-Equity Law Led to Boom in Female Sports
Participation
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Click here
for an interesting physical training book from 1904
The University of
Iowa strength and conditioning room has an innovative wall
mount system for Indian clubs.
Smart idea.
![]() William G. Anderson |
![]() Herman J. Koehler |
These and many others pioneered American
physical training.
Here is a glimpse of their lives.
Interesting bayonet clip here,
Plenty more on on you tube.