Physical Exercise and Culture and Their Bearings On = Health and Strength

From: Subject: Physical Exercise and Culture and Their Bearings On Health and Strength Date: Sun, 25 Mar 2007 18:37:47 -0500 MIME-Version: 1.0 Content-Type: text/html; charset="Windows-1252" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.exrx.net/ExInfo/1904ExRx.html X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3028 Physical Exercise and Culture and Their Bearings On = Health and Strength

Physical Exercise and Culture and Their Bearings On Health and=20 Strength

(Published 1904)

Physical Exercise=20

H= eart=20 and Blood=20
E= ffect=20 of Muscular Pressure=20
S= pecial=20 Results of Exercise=20
I= mportance=20 of Respiration=20
E= xercise=20 and Respiration=20
E= ffect=20 on the Chest=20
R= espiration=20 and Blood Circulation=20
R= elation=20 of Service to Digestion=20
= Strong=20 Abdominal Muscles=20
= Exercise=20 and the Secretion=20
= Exercise=20 and Organs of Movement=20
= Abdominal=20 Breathing=20
= Exercise=20 and the Nerves=20
= Exercise=20 and Mind=20
= Appreciation=20 of Exercise=20
= Will-power=20
= Time=20 Required=20
= Increase=20 of Lung Capacity=20
= Lung=20 Function=20
= Evils=20 of Too Little Exercise=20
= Fatty=20 Degeneration=20
= A=20 Good Lung Exercise=20
= Children's=20 Deformities=20
= Evils=20 of Overexercise=20
= Essence=20 of Physical Culture=20
= Uneven=20 Develpment=20
= Insomnia=20
= A=20 Physical Cure=20
= The=20 Bath and Exercise=20
= Age=20 and Exercise=20
= Food=20 and Exercise=20
= Exercise=20 in General=20
= Heart=20 and Lungs

Gymnastic Exercise=20

Principle=20 of Gymnastics=20
Harmony=20 of Development=20
Gaining=20 the Object=20
Bodily=20 Tests=20
Tendency=20 to Over-Exercise=20
Machine=20 Tests=20
Repeated=20 Examinations=20
Gymnastic=20 Machines=20
Improvement=20 of the Flexors=20
The=20 Windlass=20
Right-Hand=20 Figure=20
Dr.=20 Ford's Gymnasium=20
Lower=20 Extremities=20
Vaulting=20 by Back Lift=20
The=20 Vaulting Horse=20
Parallel=20 Bars=20
The=20 Trapese=20
The=20 Rings=20
The=20 Horizontal Bar=20
The=20 Inclined Ladder

Calisthenics=20

Nature=20
Convenience=20
Suitability=20
THE=20 DUMB-BELLS=20

Variety=20
Preferable=20 Varieties=20
Rule=20 for Beginners=20
Advantages=20

Wands=20 and Sticks=20
Indian=20 Clubs=20
Swedish=20 Movement Cure=20
Standing=20 Arm-Circling=20
A=20 Third Swedish Movement=20
Wing-Standing=20
Further=20 Swedish Movement Cures=20
For=20 Rheumatism=20
For=20 Catarrhs=20
For=20 Thoracic Troubles=20
Walking=20
Leaping=20
Leaping=20 Width=20
The=20 Leaping Pole

Recreative Exercises, Sports and Pastimes=20

A=20 Characteristic=20
Gratification=20
Value=20 of Freedom=20
Some=20 Regulation Needed=20
ROWING=20

Place=20 of Rowing=20
Holme's=20 Ideal Boat=20
Modern=20 Racing Boats=20
Action=20 of Rowing=20
Principles=20 of Rowing

Swimming=20

Learning=20 to Swim=20
Learning=20 Real Swimming=20
Cramps=20

Skating=20

Laws=20 of Gravity=20
Roller=20 Skating

Dancing=20
Riding=20
Bicycling=20
Out-door=20 Games=20
Cricket=20

Richardson JG, Ford WH, & Vanderbeck CC (1904). Physical = Exercise And=20 Culture And Their Bearings On Health And Strength (Book VII), Medicology = Or Home=20 Encyclopedia of Health, A Complete Family Guide., University Medical = Society, pg=20 861-888.

JOSEPH G. RICHARDSON, M.D.
Professor of Hygiene in the=20 University of Pennsylvania
Member of the Foreign Hygienic Society,=20 Paris
Author of " Long Life and How to reach It, " etc., etc.

WILLIAM H. FORD, A.M., M.D.
President of Philadephia = Board of=20 Health
Author of "Vital Statistics'' etc., etc.

C. C. VANDERBECK, M.D. Ph.D.
Lecturer on Hygiene in = Wagner=20 Institute of Sciences
Member of Victoria Institute, England, = etc.

JAMES P. WOOD, M.D.
Managing Editor, assisted by = a large=20 and able corps of medical practitioners, lecturers and teachers = representing the=20 University of Pennsylvania, the Jefferson and Medico-Chi Colleges, and = the=20 various other Universities and Colleges of Standing in the United = States,=20 Canada, Europe and Asia.

Main=20 Menu