Words of Wisdom From 
Dio Lewis

Excerpts from "Chastity or Our Secret Sins" 
1875

"All eminent physiologists who have written on this point agree that the most precious atoms of the blood enter into the composition of semen.  A healthy man may occasionally discharge his seed with impunity, but if he chooses--with reference to great physical strength and endurance, as in the pedestrian, boat-racer, prize-fighter or explorer, or with reference to great intellectual and moral work, as in the apostle Paul, Sir Isaac Newton, and a thousand other instances--to refrain entirely from sexual pleasure, nature well knows what to do with those precious atoms.  She finds use for them all in building up a keener brain and more vital and enduring nerves and muscles." P. 25
"Where one person is injured by sexual commerce, many are made feverish and nervous by harboring lewd thoughts.  Rioting in visions of nude women may exhaust one as much as an excess in actual intercourse.  There are multitudes who would never spend the night with an abandoned female, but who rarely meet a young girl that their imaginations are not busy with her person.  This species of indulgence is well-nigh universal; and as it is the source of all the other forms--the fountain from which the external vices spring, the nursery of masturbation and excessive coitus--I am surprised to find how little has been said about it." P. 26
"The ancient Germans did not marry until the twenty-fourth or twenty-fifth year, previous to which they observed the most rigid chastity, and in consequence they acquired a size and strength that excited the astonishment of Europe" P. 52
"The use of the reproductive organs for mere sensual gratification has undoubtedly been the besetting sin in all ages…The degradation into which this sin has plunged mankind is thus vividly described by Isaiah:  'The earth is defiled under the inhabitants thereof, because they have transgressed the laws, changed the ordinances and broken the everlasting covenant.  Therefore hath the curse devoured the Earth, and they that dwell therein are desolate.' The "everlasting covenant" mentioned was that one made with Adam concerning the use of the reproductive organism." P.112
"To desire a woman for sexual pleasure, as we have learned from the Old Testament, is lust; and it is a woman--any woman, even one's wife. So then Jesus taught that whatever man should look upon any woman, even his wife, to lust after her, was an adulterer in his heart, and in using her for his own pleasure had committed the actual sin." P. 113
"A little curtain which may be drawn aside at pleasure will serve to protect you from each other's observation when bathing and dressing.  Two narrow beds, separated by the curtain, will make conversation easy as though you occupied the same couch.  With perfect continence for three months, with a constant study of your wife's convenience and happiness, the old joy will gradually come back again, and you will find, my friend, that married love is the fullest and richest source of happiness in the world."
"An intelligent gentleman wrung his hands and wished he'd never been born, when I convinced him that the small heads, dull faces, irritable nerves, bad teeth and breath and general poor health of his three boys came of his two hundred indulgences each year of his married life"
"If bad thoughts proceed from erotic temperament or from a spermatic plethora, the best means will be those derived from physical and moral hygiene, the practice of temperance, of an exact sobriety, of manual labor, sometimes hunting, which in certain cases has produced the best and most surprising effects." PP. 262
"humanity has fallen into a state of habitual lust, which some physicians and the world in general falsely call 'normal appetite' and 'natural propensity,' whose indulgence causes a terrific but constant increase in the number of diseased and vicious creatures doomed to misery by the sins of their parents before they were born." P. 317
"Men need all their vital force not required in fatherhood for the performance of labors, material, mental, and moral, whereunto they are called  as sons of the Most High; and by wasting their strength in enervating debauchery they forfeit health, happiness and the most glorious possibilities of manhood." P. 318
 

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