Dance music
blares from speakers overhead as some two-dozen kickboxing enthusiasts pummel
their punching bags, practicing moves like jabs, uppercuts and roundhouse kicks.
When faces begin to glisten with sweat
and once-robust arms and legs turn weary, instructor Joan Neuendorf offers
spirited encouragement.
"You guys are doing great," she yells. "Hang in there."
The scene looks like one out of a typical health club — but it's not. It's a
cardio-kickboxing class at Suffern High School.
Shannon Lynch, 17, a senior at Suffern High, said she's no fan of sports
offered in traditional physical education classes. But she likes the kickboxing
class because "it makes me work."
As concerns grow about obesity in the United States, schools are expanding
their physical education, or P.E., offerings, adding programs on everything from
spinning to self-defense to draw students who might otherwise shrink from
participating in physical education.
"The obesity level has increased, childhood diabetes has increased," said
Neuendorf, director of physical education for Ramapo Central schools. "We've
become more of a sedentary society." With new and different classes, she said,
"we're trying to reach out to the everyday kids."
Increasingly, educators are putting an emphasis on activities that students
can continue to pursue long after they graduate from high school, said Mark
Manross, the executive director of PE Central, a Web site for physical education
and health teachers.
"Lifetime activities" like rock climbing or tennis, Manross said, "are taking
the place of team sports," which are hard for adults to organize.
"Football is difficult to do when you're 40 and you don't have 20 people to
sign up" to play the game, he said.
At Fox Lane High School in Bedford, physical education director Tom Caione
said the school's 3-year-old Project Adventure unit — part of a national
outdoor-education program — will inspire students to get into activities such as
hiking, orienteering and climbing.
The idea "is really to provide a lifetime wellness activity," Caione said.
"We all know that regular, consistent exercise is probably the No. 1 one thing,
along with good nutrition, that people could do to enhance the quality of their
life."
But it's not just about fitness. Some nontraditional physical education
classes are helping students hone practical skills while working up a sweat.
New offerings at Ossining High School include programs in cardiopulmonary
resuscitation, firefighting and officiating soccer games. Ossining freshman
Molly Plotkin, 14, said she chose to take a half-year CPR class because it might
someday prove useful.
Learning CPR requires a lot of moving around, Molly said. But she doesn't
mind the workout.
"In past years, we focused on sports and different activities. I'm not very
athletic so it was hard for me to participate," she said. "Now we're able to do
something that I actually enjoy."